Pickleball has a reputation for being a casual sport, but it can be intense because it requires reactive and sudden movements. Many of its players are older adults, and sports injuries are common.
Source: Verywell Health
Because the effects of concussion can be subtle and symptoms vary day to day, it can be difficult to make assessments of recovery. Research is also increasingly showing the brain is still healing after "clinical recovery," or the time by which concussion symptoms resolve. For these reasons, objective tests can be helpful to understand brain recovery and guide decisions on returning to sport.
Source: Medical Xpress
A butt bruise occurs from direct trauma to the gluteal muscles of the buttocks. Forceful impact on a muscle causes damage to underlying blood vessels, muscle fibers, and sometimes bone resulting in bleeding underneath the skin.
Source: Verywell Health
Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.
Source: Verywell health
Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.
Source: Medical Xpress
Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.
Source: Medical News Today
Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses may help.
Source: Medical News Today
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
Source: GoodRx Health
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Source: Medpage Today
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Source: Medical Xpress
A review published in the journal Medicine investigates the link between transient osteoporosis of the hip (TOH) and pregnancy, focusing on diagnosis, treatment, and potential contributing factors.
Source: Medical Xpress
The study, called the Manual Therapy and Strengthening the Hip (MASH) Trial, is believed by the research team to be the first clinical trial to assess the efficacy of a tailored physical therapy intervention matched to an at-risk subgroup of older adults with chronic low back pain and coexisting hip pain and muscle weakness.
Source: Medical Xpress
A study published in PeerJ sheds light on the potential game-changing impact of advanced footwear technology (AFT) on elite sprint performances in track and field. The research, titled "The Potential Impact of Advanced Footwear Technology on the Recent Evolution of Elite Sprint Performances," reveals the significant strides made in sprint performance and suggests that AFT has played a pivotal role in these improvements.
Source: Medical Xpress
When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.
Source: Healthnews
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Source: HealthCentral
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.
Source: Medical News Today
If you have hip tendonitis, exercises may help relieve your pain. Hip tendonitis is an irritation of the tendons attached to the hip flexor muscles. This can make it difficult to walk, run, climb stairs, or stand up from a seated position.
Source: Verywell health
Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.
Source: Verywell health
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.
Source: US News
There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.
Source: Verywell health
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
Source: Medical News Today
Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.
Source: Verywell health
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
Source: Verywell health
A sports hernia is an injury that typically affects athletes who play high intensity sports requiring sudden changes of direction or twisting movements. A sports hernia happens when the muscles, ligaments, and tendons in the lower abdomen and groin region become strained or torn.
Source: Medical News Today
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
Source: Medical News Today
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear
Source: Medical News Today
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Source: Medical Xpress
In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.
Source: Medical News Today
Hip osteoarthritis is the degeneration, or breaking down, of the hip joint. It happens in four stages, going from minor wear and tear to severe chronic joint inflammation.
Source: Medical News Today
There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too.
Source: Verywell Health
Although cartilage repair and restoration still pose clinical challenges in orthopedics, the knowledge of cartilage repair and healing gained in the last decade has resulted in advanced surgical techniques and improved outcomes.
Source: Healio
New research has uncovered which factors are important when tracking the progression of disease in the contralateral hip of patients with symptomatic femoroacetabular impingement. FAI is one of the most common causes of hip osteoarthritis, but the factors controlling the progression of it are still not completely understood.
Source: Orthopedics This Week
When your muscle gets damaged—even just a little—it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point. The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements.
Source: Medical Xpress
When your body's "age reminders" say it's time to change the way you exercise
Source: HealthDay
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Source: Medical Xpress
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress
Athletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.
Source: Orthopedics This Week
Ankylosing spondylitis is an inflammatory, autoimmune disorder that causes joint inflammation, pain, and stiffness. It usually affects the spine but can also affect the hips and joints in the area where the spine connects to the pelvis. This causes deep pain that worsens with inactivity, such as prolonged sitting or bed rest.
Source: Verywell Health
Transient osteoporosis of the hip (TOH) is a rare condition that can cause a sudden onset of pain and reduced movement in the hip. Its name refers to the fact that it is often temporary, resolving on its own or with conservative treatment.
Source: Medical News Today
Malcorrection of the acetabular fragment in periacetabular osteotomy (PAO) is associated with inferior outcomes. 2-dimensional radiographic parameters are being used for intraoperative verification of a satisfactory result.
Source: Hip International
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
Source: Medical Xpress
A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.
Source: WebMD
What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”
Source: Orthopedics This Week
Steroid injections appear to lead to significantly greater pain relief and movement for up to four months than current best care in adults with hip osteoarthritis, finds a trial published by the BMJ today.
Source: Medical Xpress
The Femoro-Epiphyseal Acetabular Roof (FEAR) index is a newer measurement to identify the hip instability with borderline acetabular dysplasia.
Source: Journal of Hip Preservation Surgery
The return-to-competition rate in elite skiers and snowboarders after hip arthroscopy a very impressive 85%, according to a new study. The study, “Femoroacetabular Impingement in Elite Skiers and Snowboarders: Return to Sports and Outcomes After Hip Arthroscopy,” was published online on April 6, 2022 in The American Journal of Sports Medicine.
Source: Orthopedics This Week
For patients with hip osteoarthritis and at least moderate pain, an ultrasound-guided intra-articular hip injection of corticosteroid and local anesthetic, administered with advice and education, is effective versus advice and education alone, according to a study published online April 6 in The BMJ.
Source: HealthDay
If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.
Source: Verywell Health
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.
Source: Healthline
How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.
Source: healthessentials
All athletes know the pain of the different injuries they acquire while participating in their sport. Swimmers can go down a long list of different injuries they have acquired during competitions and practice. Here are a few of the typical injuries that are experienced by swimmers.
Source: Swimming World
Hip dysplasia occurs when the two bones that come together in the hip joint — the pelvis and femur bones — are out of alignment. The condition can cause misalignment, movement, and flexibility issues for children and adults.
Source: Medical News Today
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
Source: Runner's World
If you're an athlete who does an activity with a lot of jumping involved, or if you have a child or teen who plays such a sport, you may one day find yourself with jumper's knee. In the medical world, it's known as patellar tendonitis or patellar tendinopathy.
Source: US News
Platelet-rich plasma (PRP) therapy is a controversial treatment that is becoming increasingly popular in sports science and dermatology.
Source: Medical News Today
If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once. Not all injuries can be avoided, but there are ways to help prevent them.
Source: healthessentials
Tens of thousands of athletes visit the emergency room each year because of gymnastics injuries. Sports medicine specialist Marie Schaefer, MD, explains how gymnasts can make the most of their recovery and get back on the mat sooner.
Source: healthessentials
Every athlete wants an answer to the million-dollar question: “How can I avoid tearing my ACL?” “Proper form can help athletes avoid this serious injury,” says orthopaedic surgeon.
Source: healthessentials
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Source: healthessentials
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
Source: USMS
Protect yourself from pain and disability with simple exercises you can do at home
Source: AARP
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Source: healthline
Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.
Source: Ivanhoe
Osteoid osteoma (OO) of the acetabulum is a relatively rare disease. Hip arthroscopy has good clinical outcomes in the treatment of OO of the acetabulum. Further study on the mechanism of secondary femoroacetabular impingement (FAI) caused by OO of the acetabulum is needed.
Source: BMC Musculoskeletal Disorders
Weight training is safe for the knees as long as proper form is practiced. The body is designed to manage vertical forces on the joints. However, sudden twisting movements, poor alignment, and pre-existing injuries may put you at risk for an injury.
Source: Verywell Fit
Knee injuries are common, and MRI is a highly accurate way to visualize the problem. But, there are five knee injuries that are frequently overlooked, particularly by inexperienced readers.
Source: Diagnostic Imaging
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Source: healthline
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Source: Medical News Today
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Source: Medical News Today
If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
Source: Verywell Health
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
Source: Medical News Today
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
Source: healthessentials
A review of literature providing insights into one of the head-sparing surgical treatments for this multifactorial disease process: core decompression with the addition of bone marrow aspirate concentrate, which has significantly improved long-term outcomes and has become a powerful tool in treating early-stage osteonecrosis of the femoral head.
Source: ICJR
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
Source: Science Daily
Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.
Source: Verywell Health
Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.
Source: healthline
Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.
Source: Medical News Today
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Source: Medical News Today
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Source: Verywell Health
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
Source: Medical News Today
Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
Source: Healio
Neuromuscular hip dysplasia and progressive spastic hip displacement are among the most common orthopedic concerns in non-ambulatory children with cerebral palsy (CP), leading to pain, decreased function, and impaired quality of life. While hip reconstruction surgery can improve quality of life in these children, it can be associated with acute post-operative pain, medical complications, and prolonged hospitalization.
Source: Medical Xpress
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.
Source: healthline
Females who participate in competitive sport during adolescence have better fitness at midlife than do females with no competitive sport background in adolescence, reveals a study
Source: Medical Xpress
Leg cramps, or Charley horses, are a common problem that affects the feet, calves, and thigh muscles. They involve sudden, painful, and involuntary contractions of a leg muscle.
Source: Medical News Today
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Source: Medical News Today
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Source: Medical Xpress
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
Source: Medical Xpress
Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.
Source: Verywell Health
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
Source: healthessentials
If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.
Source: healthessentials
Hip and leg pain can make it difficult and painful to take part in daily activities. There are many possible causes of hip and leg pain.
Source: Medical News Today
Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.
Source: Medical Xpress
No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.
Source: healthessentials
If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.
Source: Medical Xpress
Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.
Source: Verywell Health
If you experience soreness, a strain, or a tear in your groin, you must take steps to heal. This involves taking a break from activities that aggravate your condition and doing exercises to repair and strengthen your groin.
Source: healthline
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Source: Medical Xpress
Tight calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help.
Source: Medical News Today
Hip pain is surprisingly common in kids, and most often, it is caused by injuries. These injuries—while fairly easy to detect in older children and adolescents—are much harder to detect when infants, toddlers, or preschoolers get hurt.
Source: Verywell Health
Patellar tendonitis is the condition that occurs when the tendon becomes inflamed and irritated. This problem is most often seen in athletes who do repetitive jumping, the reason patellar tendonitis is often called "jumper's knee." Patellar tendonitis is most often seen in participants of sports such as basketball and volleyball, although it can also be seen in runners and other types of athletes.
Source: Verywell Health
Hamstring muscle injuries are common, especially in athletes. Most often, hamstring muscle injuries are partial tears of the muscle. These types of injuries, called muscle strains, occur when the fibers that make up the muscle are stretched beyond their normal limits. Symptoms of a hamstring muscle strain can include pain, bruising, swelling, and difficulty with certain movements, particularly athletic activities.
Source: Verywell Health
College athletes participating in indoor sports, especially African-Americans, might be vitamin D deficient and put themselves at risk of injury or poor performance according to a study recently published in the journal Nutrients.
Source: Medical Xpress
Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing gently mobilizes compressed or irritated nerves through a set of simple exercises.
Source: Medical News Today
