Knee

Please click on the below link for a handout with exercises that will help you regain range of motion and strengthen the quadriceps muscle. The handout contains a link that will take you to a video that demonstrates the exercises.

• Pre-Operative Knee Surgery Exercises (Pre-hab)

• Quad Sets
• Straight Leg Raise (SLR)
• Extension Work – Prone Hangs or Heel Props
• Heels slides with towels
• Mini squats
• Calf raises

---

[Note: You will need Acrobat Reader to view the forms listed on this page. If you do not have Acrobat Reader, you may download it here]